This author shares how music, chanting and breathwork can be a drug free form of treatment for grief.
The first part of the prescription for my healing was creating a loop of the song I wrote for my sister. I will use it in meditation, using the sound to bring up the feelings of grief, sadness, loss and love. I will sing the lyrics with the intention of not only feeling all that I can, for that is one key to healing, but to also release those feelings through sound, through my voice, to the universe where the energy can be recycled