Laughter Therapy specialty within Sound Healing

This is a brief summary of the branch of sound healing known as laughter therapy, and the specific version known as Laughter Yoga as invented by Dr. Madan Kataria in Mumbai in 1995. Laughter Yoga focuses on joyfulness, the aerobic benefits of diaphragm control, and...

The Connection Between the Vocal Cords, Vagina, and the Vagus Nerve

All throughout my childhood I was plagued with social anxiety that left me paralyzed in a state of extreme introversion. I had a fear of social situations, and my anxiety shot through the roof every time I talked with people, sometimes shaking physically if I had to...