This paper introduces the reader to some ways that the study and practice of yoga can align our body, mind and organs with a life supporting and life affirming vibration. The concept of the 8 limbs are introduced, in addition to incorporating the human voice into the yoga practice. Over the course of this sound healing training, I have learned that each of our organs functions at an optimal frequency, and vibrates a corresponding musical note. I propose that if we can vocally match the musical note of each organ during the practice of yoga, we can more effectively retain prana in that specific organ, and maintain higher amounts of life force energy in these areas, for longer periods of time.

rosie lazroe