I recently had to retire from my career due to injuries at work. I have been on a personal journey to find the best self-care options for chronic knee pain. My body is still young and not ready for total knee replacements in both knees at this time. I am diligently searching to find an alternative to that invasive surgery. Through my searching I was introduced to sound healing and vibroacoustic modalities. This paper uses me as the clinical trial over the last four months.