Life- Don’t take it seriously. Seriousness is a disease of the ego. It is one of the root causes of disease in the human body. Seriousness is stress, rigidity, depression, negativity, lowers the immune system, encourages separateness from others and upholds dogma. If you block yourself access to the child within because you’re too serious, you block your connection to the divine light and your feminine self. Every creator who’s any good, uses their feminine side to create with, whether a scientist working on a hunch, a painter working with the interplay of colors, or a musician dealing with the juxtaposition of notes and chords. Enter Humor, lightening up and Laughter, the best combater of stress and seriousness.

Laughter therapy Yoga