By playing recordings of relaxing music every morning and evening, people with high blood pressure can train themselves to lower their blood pressure – and keep it low31. According to research reported at the American Society of Hypertension meeting in New Orleans, listening to just 30 minutes of classical, Celtic or raga music every day may significantly reduce high blood pressure.
31. Teng XF, Wong MY, Zhang YT. The effect of music on hypertensive patients. Conf Proc IEEE Eng Med Biol Soc. 2007;2007:4649-51 PubMed