Although there are many methods of releasing grief, people experiencing it are often hindered by the fact that grief can virtually encompass every emotion there is and just when you think you’ve got a handle on it, another one can show up full force without warning. Grief, I have discovered, is a multi-layered process that seems to evolve and change as time goes on and so there is no “one” prescription or answer when it comes to healing or releasing it. What may work one time may not work another—at least that’s how it has been for me.