Menopause is often described as a natural stage of life. But for many women, it does not feel natural at all. Sudden hot flashes, sleepless nights, anxiety, emotional swings, and a foggy mind can make daily life feel unfamiliar and overwhelming. These symptoms are not only physical, they affect a woman’s sense of identity, control, and connection. Beneath the surface, profound hormonal changes are taking place that impact nearly every system in the body.
