My paper is on the Science of Sentics. It explores the universal nature of emotional expression, highlighting the work of Dr. Manfred Clynes. He was a scientist and musician who explored the realm of emotions. His invention, the Sentograph measured precise data that was consistent in connecting different emotional states to specific muscular movements. There were consistent patterns across cultural lines, suggesting that emotional expression is biologically ingrained, not just culturally learned. Through Sentic cycles, running a series of emotions with its expression can enhance emotional well-being.