My paper explores how combining repetitive healing music, guided meditation, and personal mandala creation forms a powerful, multi-sensory approach to self-healing. It explains the neuroscience behind brainwave entrainment through sound, how meditation deepens emotional integration, and why drawing your own mandala helps process
and embody subconscious shifts. By engaging the auditory, visual, and tactile senses at the same time, this method calms the nervous system, supports trauma release, and leaves a tangible record of the healing process.
