Snoring and obstructive sleep apnea effects many people across the world and can lead to serious medical issues. Choir director Alise Ojay created the “Singing for Snorers” which includes singing exercises that strengthen and tone a person’s mouth and throat muscles to help keep their airway more open. So far, two studies have shown these exercises can potentially help with both of these conditions.
Using Singing Exercises to Decrease Snoring and Obstructive Sleep Apnea