Yoga Nidra is a meditation practice based on ancient Vedic texts. We are guided through the Koshas, the
5 Sheaths or layers of our Self. Our bodies become asleep while our mind is fully awake and aware.
Yoga Nidra can be practiced by anyone. It is a simple and easy way to reduce stress, learn about your
inner self and connect with your divine nature.
The union of Yoga Nidra and healing sounds creates a synergistic effect. A haven for relaxation, healing
and wellbeing.
