Using Singing Exercises to Decrease Snoring and Obstructive Sleep Apnea

Snoring and obstructive sleep apnea effects many people across the world and can lead to serious medical issues. Choir director Alise Ojay created the “Singing for Snorers” which includes singing exercises that strengthen and tone a person’s mouth and throat muscles...

Devotion

What is devotion? Does the object of devotion matter? How has devotion been seen in the course of history and how can we use it in our day to day life? SHOULD we activate devotion in our life? What does that look like? Shanti leads us through a guided discussion of...